Train like a Dancer
Whether you are looking to strengthen your core, increase your cardio routine, or find your focus, our classes will inspire you to try new things, achieve goals, get in shape, laugh and have a good time.
No prior experience needed.
Barre
Traditional barre class: ballet inspired functional and isolated movements, focusing on alignment, flexibility and posture. Each class has a dedicated warm up, arm, thigh, glute, core, and cooldown section.
students need: mat, bare feet
Barre Bootcamp
Barre-based movement paired with peripheral heart rate training for both a strength and cardio-vascular challenge.
students need: mat, bare feet or sneakers
Barre + Restore
Traditional barre with an extended restorative cooldown.
students need: mat, bare feet
Core + Restore
Reboot and rebuild the connective tissues and muscles in your body through smooth, rhythmic motion. Release tight muscles and develop more functional movement patterns for health and performance. Learn to move your body from your core and improve your posture and balance.
students need: mat
Resist, Tone, & Tighten
Using ballet-based movement to create lean lines and improve flexibility and posture. This class uses resistance bands to strengthen while helping tone and shape the body. Burn calories, build stamina, increase strength and flexibility and increase lean muscle mass.
students need: mat
Dancer Booty Bootcamp
All-in-one, get it done workout. This class targets your abs, arms, booty, and legs using your own body’s resistance, along with ballet, Barre and pilates techniques.
Hip Hop Cardio & Choreo
Unleash your inner dancer with this easy to follow pre-choreographed cardio class. Dance sculpting work will be integrated for a complete workout. Bring sneakers and tons of energy!
Power yoga
Fast-paced style of yoga that's focused on building strength and endurance. Power yoga is focused on increasing heart rate and burning calories through a full-body workout.
students need: mat, bare feet
Glow Yoga
Flow smoothly through the poses to let your energy shine through! Glow Yoga is about restoring your body and renewing your energy by tapping into your breath and letting it fuel your movements.
students need: mat, bare feet
Slow Yoga
Performed at a slower pace, with less intense positions, and includes extended time for meditation, breath work, and relaxation. By relaxing into postures that put the body at ease, the mind is put at ease and a sense of calm is restored to the body. students need: mat, bare feet
Yogalates
Gently move through Yoga + Pilates functional movement patterns for health and performance. Learn to move your body from your core and improve your posture and balance.
Drop-ins, Class Packs, and Memberships are available.
See Wellness Living for details.