Shake your shoulders and move your hips at our Friday night Zumba dance party. 

Drop in rates, class pack, and memberships apply. 

https://www.wellnessliving.com/schedule/the_barre_ep?id_class_tab=1&k_class=412626

Treat yourself to a special yoga class with heart opening asanas and luscious poses that will cultivate kindness and self love. Drop in rates, class pack, or memberships apply.

https://www.wellnessliving.com/schedule/the_barre_ep?id_class_tab=1&k_class=409332

Learn easy social ballroom basics with partners teens through adults. $30 per couple

https://www.wellnessliving.com/rs/event/the_barre_ep?k_class=506758

Learn ballroom dancing 101 with your son, daughter, niece, or nephew. This class is perfect for partners under 12y. $30 per couple

https://www.wellnessliving.com/rs/event/the_barre_ep?k_class=506757

Yoga is better when practiced together! Bring your bestie for free and flow through yoga poses simultaneously. Drop in rates, class pack, and memberships apply. 

https://www.wellnessliving.com/schedule/the_barre_ep?id_class_tab=1&k_class=506759

Yoga for stress and anxiety to move forward in your daily life more open and free. This class is designed to help those struggling with daily stress, fear and anxiety. This workshop is to help the student learn how to utilize yoga, meditation and journaling to help reduce and release anxiety and stress

This workshop is a unique approach to healing anxiety and stress issues, combining mind, body and soul healing to help calm and reset the nervous system. You will begin to practice simple yoga poses along with specific breathing techniques, other stress reduction techniques to bring an incredible calmness, quietness and clarity to the mind. Paired with journaling to note feelings of release for conscious awareness.

Disclaimer: This workshop is not meant to replace talk therapy, or medication as treatment for anxiety or PTSD. It is meant to be used in conjunction with these traditional treatments if needed.

The start of a new year offers an opportunity to pause and reflect upon where we are, as well as identify changes that we would like to make as we move forward. Gentle movement, in combination with guided writing, offers a unique means by which to connect with ourselves and set intentions for the year ahead! During this workshop, we will:

• Identify and reflect upon where we are in various aspects of our lives

• Explore the difference between intentions and resolutions

• Set intentions for 2023

• Engage in gentle movement that invites openness, curiosity, and compassion

The workshop will include an infusion of Hatha Yoga and guided writing, providing an opportunity for reflection, compassion, and intention-setting. Writing materials will be provided.

Mini Pop Up Shop

https://selfmadebodyandsoul.com/shop